Episode 9

This week, I’m breaking down a new study that looks at how diet impacts our mental health and how doctors are now using certain foods to treat depression. If you’ve ever wondered whether what you eat can change how you feel, this week’s episode is for you.

In Act 1 of this week's episode, we explore the science behind how food influences our mood and emotions. I’ll introduce you to the emerging field of nutritional psychiatry where we will examine which dietary patterns are associated with lower rates of depression and what research tells us about the relationship between food and happiness.

In Act 2, I’ll share practical strategies for getting more of these mood-boosting foods onto your plate. We’ll explore how eating more whole foods and preparing more meals at home can support our health and well-being. And we’ll wrap up with a few simple ways to bring more fun, joy, and connection back to the way we cook and eat. A brighter mood might be closer than you think.